What is Oil Pulling: Pros and Cons of the Practice
Oil Pulling: Pros and Cons
Oil pulling is an ancient Ayurvedic folk remedy that originated in India over 3,000 years ago. While oil pulling has been used for centuries, the benefits aren't widely known. Many people swear by it, while others have never heard the term before.
This raises the question, what is oil pulling really? Oil pulling is the practice of swishing edible oil around your mouth. The practice aims to aid in maintaining your oral hygiene.
Oil pulling was introduced to the Western world in the 1990s as a way to fight against immune disorders and treat other illnesses. These days oil pulling is still used for its health benefits along with other dental care benefits.
What Are the Pros of Oil Pulling?
One of the reasons people turn to oil pulling is that it can be used as a natural way to whiten teeth. The oil gets rid of plaque that can make your teeth appear yellow. So while oil pulling doesn't actually whiten your teeth, it reduces the yellow tinge of your teeth.
If you want to whiten your teeth, you should rather ask your dentist about professional teeth whitening services. You'll get better results and it will be quicker.
There are a number of harmful bacteria that live in your mouth. The bacteria aid in the buildup of plaque, which can lead to tooth decay. Oil pulling reduces the number of harmful bacteria that can be found in your mouth.
Oil pulling is also a great way to get rid of bad breath. The bacteria that cause foul breath can be reduced through oil pulling. So you'll kill two birds with one stone.
What Are the Cons of Oil Pulling?
Oil pulling can cause excessive thirst, muscular stiffness, exhaustion, and dry mouth.
If you're using coconut oil in your practice, you also need to dispose of it in a waste receptacle and not the sink. Coconut oil turns into a solid easily and can clog your sink.
Oil pulling can also be a time-consuming practice. You need to keep up with oil pulling to see any effects.
While oil pulling is an ancient remedy, there is a lack of evidence to back up health benefits.
What Is Oil Pulling Explained
There are various oil-pulling benefits if you use the practice right. Like all remedies, there are things that can go wrong if you do it incorrectly or use the wrong ingredients. You need to do your research and learn more about what is oil pulling before adding a step into your dental care plan.
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