Why You Should Start Flossing Regularly
While most people will make it a priority to brush their teeth twice a day, not too many make an effort to floss. This is understandable considering that it can be a time-consuming and bothersome to do. However, flossing is an important part of your oral hygiene routine. If you aren’t convinced about this fact, check out all of these facts and details below:
The Benefits of Flossing
One of the reasons that many people shy away from flossing is that they believe that brushing their teeth is sufficient to get rid of plaque and bacteria. What most people don’t realise, though, is that your tooth has five sides to it. When you use a toothbrush, you are just reaching two of these surfaces. Floss, on the other hand, is what is known as an interdental cleaner. This is because it can move in between the tiny spaces in your teeth. Also, when used properly, dental floss can be incredibly helpful in cleaning the back of your teeth as well. The advantages of flossing don’t end there, however. Another place that toothbrushes aren’t great at reaching is the lower part of the tooth, near the gums. When you use floss you can easily reach these areas as well and remove food and plaque from here too. In short, when you floss you are able to prevent the build-up of plaque, preventing tartar from forming. Thus, not only can you ward off tooth decay but you may also be able to prevent gum disease or even more serious forms of the condition.
How Often Should You Floss
Now that you are aware that flossing is important, the next question that you might have is regarding how often you should do it. Ideally, you would floss after every meal. Remember, whenever you eat there is a tendency for food to get stuck in between your teeth. So, if you get rid of the food particles early on, there is even less chance for plaque to develop. Of course, this is hardly a probability for most people. This is why you should aim to floss at least once a day. To maximise this flossing action, try to do this at night, once you have finished all your meals and snacks for the day. However, it is a good idea to floss your teeth whenever you eat food that is more likely to get stuck in your teeth.
Tips for Selecting Dental Floss
The next step is to select the right dental floss for you. You will find that there are two main types: waxed and un-waxed. It is often best to use waxed floss so that it slips in between your teeth more easily. If there is virtually no space between your teeth, you should opt for a floss that is very thin. This way, you will have no trouble threading it between your teeth. If there are larger gaps or suffer from gum recession, then use some that are flat and wide. If you have braces or bridges, you may need specialised floss like a floss threader. Regular floss may not be able to get between these features. When in doubt, speak with your dentist about what option is right for you.
How to Floss Your Teeth Properly
You will first have to break off a piece of floss around 35 to 45 cm. Then move the middle portion of behind each tooth. The floss should be threaded through each side of the tooth and pressed against the back. Then, move the floss in an up and down motion. This will polish the tooth. It will take a while for you to get used to this motion. It is important to be gentle when flossing your teeth. Try to avoid jamming the dental floss into your gums too harshly. The first time that you floss, you may notice a little bleeding so try to floss a little more gently. If the bleeding does persist, though, make sure to go see a dentist as it may be early signs of gingivitis or something worse. Flossing is an incredibly important part of your dental hygiene and so, it is vital that you floss on a regular basis. Of course, for the best possible oral health, make sure to brush your teeth, eat a healthy diet, and visit your dentist in Turkey